Loaded Muffins

• 1 c up whole wheat flour
• 1 c up all-purpose flour
• 1/2 c up oat flour (old-fashioned oats ground in food processor)
• 1/4 c up old fashioned oats (whole)
• 1/2 c up oat bran
• 1/4 c up wheat germ
• 1/2 c up ground flax meal
• 1/2 c up granulated sugar
• 1/2 c up brown sugar
• 1 tsp salt
• 2 tsp baking soda
• 1 tsp baking powder
• 1/4 c up finely c hopped walnuts
• 2 tsp cinnamon
• 1/4 tsp nutmeg
• 2 egg whites
• 2 mashed bananas
• 2/3 cup applesauce (or 1 fairly large gala apple, cored, grated, and finely chopped in food processor)
• 2 c ups grated zucchini
• 1 c up grated carrot
• 1/2 c up blueberries
• 1/4 c up c raisins
• 2 tsp double-strength vanilla

1. 1. Preheat oven to 350 degrees.
2. 2. Combine all dry ingredients in a large bowl.
3. 3. Combine all wet ingredients in a separate bowl.
4. 4. Fold wet ingredients into dry ingredients. M ix well.
5. 5. Line muffin pan with liners and fill each cup almost to the top (these don't rise a terrific amount).
6. 6. Bake at 350 degrees for 20 - 25 minutes. I use a stoneware muffin pan, so your times may differ.
7. 7. Cool on a wire rack, then bag and freeze.
8. 8. To serve, peel the liner off frozen muffin and microwave until warm.
9. (Note: The zucchini, carrots, and apple (if using fresh) are very easy to prepare if you have a food processor. I first processed them with the shredding/grating blade, then again with the chopping blade until they were finely chopped. I also used the chopping blade of my food processor to grind 1/2 cup old fashioned oats into a coarse oat "flour.")

whole wheat flour, flour, flour, oats, bran, up wheat germ, meal, sugar, brown sugar, salt, baking soda, baking powder, walnuts, cinnamon, nutmeg, egg whites, bananas, applesauce, zucchini, carrot, blueberries, raisins, vanilla

Taken from www.epicurious.com/recipes/member/views/loaded-muffins-52868631 (may not work)