Vegan Quinoa Chili

  1. Black Bean and Quinoa Chili
  2. Published January 25, 2011
  3. MAKES 8 SERVINGS
  4. This hearty chili is so thick you can stand a spoon up in it. If you prefer a soupier chili, add a cup of vegetable broth when adding the reserved quinoa just before serving, allowing it to heat through.
  5. Ingredients
  6. 1 cup quinoa, rinsed and drained
  7. 2 cups water
  8. 1 tablespoon vegetable oil
  9. 1 large white onion, diced
  10. 1 green bell pepper, seeded and diced
  11. 1 cup chopped celery
  12. 1 jalapeno chile, seeded and minced
  13. 2 medium tomatoes, cored and diced
  14. 1 cup carrots, diced
  15. 2 15.5-ounce cans black beans, drained and rinsed
  16. 1 28-ounce can crushed tomatoes
  17. 1 tablespoon chili powder
  18. 1 tablespoon dried parsley
  19. 1 tablespoon dried oregano leaves
  20. 2 teaspoons ground cumin
  21. 1 to 2 teaspoons freshly ground black pepper
  22. 1 to 2 teaspoons salt
  23. 4 green onions, chopped (optional garnish)
  24. Instructions
  25. Combine quinoa and water in a small saucepan, cover and bring to a simmer over medium heat. Cook until liquid is absorbed, 15 to 20 minutes. Remove from heat and set aside.
  26. Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and jalapeno. Saute over medium heat until onion starts to brown, 5 to 7 minutes. Stir in fresh tomatoes and carrots, and saute for an additional 3 to 4 minutes.
  27. Stir in beans, crushed tomatoes, chili powder, parsley, oregano, cumin and 1 teaspoon each black pepper and salt; cook about 25 minutes over low heat, stirring occasionally. Just before serving, stir in reserved quinoa. Taste, and add additional 1 teaspoon each black pepper and salt, if needed.
  28. Ladle chili into bowls and top with green onions, if desired.
  29. From Vegetarian Times, January 1995
  30. Calories: 235; Protein: 10.3 g; total fat: 4.0 g; saturated fat: 0.4 g; cholesterol: 0.0 mg; sodium: 804 mg; carbohydrates: 42.9 g; fiber: 9.7 g
  31. Categories: Vegan, Soups, stews, chowders, Vegetables/beans

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Taken from www.epicurious.com/recipes/member/views/vegan-quinoa-chili-52559621 (may not work)

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