Steak Bake

• 1 1/2 lb. cube or sirloin steak, cut into narrow strips
• 1/3 c. flour
• 1 tsp. salt
• 1/4 tsp. pepper
• 1 onion, sliced
• 1 green pepper, sliced
• 1 (1 lb.) can tomatoes
• 1 (4 oz.) can mushrooms, drained
• 3 Tbsp. molasses
• 3 Tbsp. soy sauce
• 1 (10 oz.) pkg. frozen French cut beans, thawed and drained
• 1 Tbsp. sesame seed

1. Place meat in 2 1/2-quart casserole.
2. Sprinkle with flour, salt and pepper.
3. Toss to coat meat.
4. Bake uncovered at 400u0b0 for 20 minutes.
5. Add onion, green pepper, tomatoes, mushrooms, molasses and soy sauce.
6. Mix well.
7. Cover and bake at 400u0b0 for 30 minutes.
8. Stir in beans.
9. Drop Tangy Muffins by tablespoon onto hot mixture.
10. Sprinkle with sesame seed.
11. Bake at 400u0b0 for additional 15 to 18 minutes.

flour, salt, pepper, onion, green pepper, tomatoes, mushrooms, molasses, soy sauce, beans, sesame seed

Taken from www.cookbooks.com/Recipe-Details.aspx?id=316321 (may not work)