Warm Lentil Salad With Sausage And Apple
- 4 tablespoons extra-virgin olive oil, divided
- 2 tablespoons red-wine vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 3 links hot or sweet turkey sausage, casings removed
- 3 cloves garlic, minced
- 2 cups cooked or canned (rinsed) lentils
- 1 small bulb fennel, finely diced
- 1 Granny Smith apple, finely diced
- 2 stalks celery with leaves, finely diced
- 6 cups arugula or mesclun greens
- Whisk 3 tablespoons oil, vinegar, mustard, salt and pepper in a large bowl.
- Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add sausage; cook, stirring often and breaking up, until cooked through, about 5 minutes. Add garlic, cook 30 seconds more. Stir in lentils and heat through, about 2 minutes. Stir in 5 tablespoons of the dressing and remove from the heat. Stir in fennel, apple and celery.
- Toss greens with the remaining dressing. Serve with the warm lentil mixture on top.
- per serving: 401 calories; 20 g fat (3 g sat, 13 g mono); 53 mg cholesterol; 32 g carbohydrate; 0 g added sugars; 24 g protein; 11 g fiber; 817 mg sodium; 1011 mg potassium.
- nutrition bonus: Folate (59% daily value), Vitamin C (30% daily value), Iron & Potassium (29% daily value), Zinc (25% daily value), Magnesium (20% daily value), Vitamin A (19% daily value)
extravirgin olive oil, redwine vinegar, mustard, salt, freshly ground pepper, sweet turkey sausage, garlic, lentils, bulb fennel, apple, stalks celery, arugula
Taken from www.epicurious.com/recipes/member/views/warm-lentil-salad-with-sausage-and-apple-51718261 (may not work)