Chicken Posole With Spinach - Healthy

• 1 tablespoon canola oil
• 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes
• 1 onion, chopped
• 1 red bell pepper, chopped
• 3 cloves garlic, minced
• 1 jalapeno pepper, seeded and diced
• 2 teaspoons dried oregano leaves
• 2 teaspoons ground cumin
• 1/2 teaspoon pepper
• 2 (14.5-ounce) cans reduced sodium chicken broth
• 2 (15.5-ounce) cans hominy, rinsed and drained
• 2 cups lightly packed spinach leaves, trimmed and coarsely chopped
• Optional toppings: minced cilantro, finely shredded cabbage, diced avocado, thinly sliced radishes

1. Heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring frequently, 5 minutes or until lightly browned. Stir in onion, red pepper, garlic and jalapeno pepper. Cook, stirring frequently, 5 minutes or until vegetables are tender.
2. Stir in seasonings. Cook, stirring frequently, 1 minute. Stir in broth and hominy. Heat until boiling, reduce heat to low and simmer, uncovered, stirring occasionally, 10 to 15 minutes.
3. Stir in spinach. Cook uncovered, stirring frequently, 2 to 3 minutes.
4. Ladle into bowls. Top each serving, as desired.
5. Per serving: 247 calories (21 percent from fat), 6 grams total fat (1 gram saturated), 44 milligrams cholesterol, 26 grams carbohydrates, 27 grams protein, 298 milligrams sodium, 5 grams dietary fiber.

canola oil, chicken breasts, onion, red bell pepper, garlic, pepper, oregano, ground cumin, pepper, chicken broth, hominy, spinach, cilantro

Taken from www.epicurious.com/recipes/member/views/chicken-posole-with-spinach-healthy-51829351 (may not work)