Meatballs

• 1 lb. very lean ground beef (ground London Broil is excellent and very low-fat)
• 1/4 c. skim milk
• 2 slices bread
• 1 egg white
• 1/4 tsp. salt
• 1/2 tsp. crushed thyme
• 1/2 small onion, chopped
• 2/3 can beef broth (soup)
• 1/4 c. water
• pepper
• 1/4 c. plain yogurt
• 1 Tbsp. cornstarch
• mushrooms (optional)

1. Soak bread in milk and combine with egg white.
2. Mix in ground beef, salt, thyme and onion.
3. Shape into 1 1/2-inch meatballs and bake for 30 minutes at 375u0b0.
4. (You may cool and freeze meatballs for later use.)
5. Combine beef broth, water, ground pepper, yogurt and cornstarch in skillet.
6. Heat until thick.
7. Add meatballs and mushrooms, if desired.
8. Cook until meatballs are heated through. Serve over rice.
9. Serves 3.

very lean ground beef, milk, bread, egg, salt, thyme, onion, beef broth, water, pepper, plain yogurt, cornstarch, mushrooms

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1000067 (may not work)