Easy Jerk Chicken
- 1to2 lbs. chicken legs/skinless
- 2 tbs. lime juice or lemon
- 1 or 2 tbs. of dry Jerk seasoning.
- 1 tsp. olive oil.
- 4 cloves of garlic peeled/crushed
- 1 green bell pepper/diced
- 2 small yellow onions/diced
- 1 tsp. black pepper
- 1/4 cup reduced sodium soya sauce
- 1/2 tsp hot pepper sauce.
- Preheat oven at 350F.
- or on BBQ grill for best results.
- Grease olive oil over large baking pan.
- place marinaded chicken on grease pan or BBQ grill.
- shake on dry jerk seasoning on chicken/both sides add black pepper optional.
- Place in oven and bake for
- 20 min./ or BBQ grill one side of chicken. (keep a eye on it).
- If baking you can add a little water if it get dry while baking/ BBQ use a spray bottle to add water while cooking.
- Turn chicken over to bake other side for 15 to 20 min. until browned and throughly cooked.
- Serve with rice/ garden salad/ light potato salad or choice of steamed veg. enjoy!
chicken legs, lime juice, olive oil, garlic, green bell pepper, yellow onions, black pepper, soya sauce, pepper
Taken from www.epicurious.com/recipes/member/views/-easy-jerk-chicken-50000797 (may not work)