Bacon Spinach Quiche

• Crust:
• 1 1/2 Cups Whole Wheat Flour
• 1/2 Cup Vegetable Shortening
• 2/3 tsp salt
• 4-8 TB ice water
• Filling:
• 1 TB olive oil
• 1 TB garlic, minced
• 1 cup chopped onion
• 4 eggs
• 1 1/2 cups skim milk
• 1 10oz box frozen chopped spinach (thawed and drained)
• 1 tsp mustard
• 1 tsp chili powder
• 1 TB italian seasoning
• 1 tsp ground black pepper
• 1 cup shredded low fat or fat free cheddar cheese
• 1 cup shredded low fat or fat free mozzarella cheese
• 1/4 - 1/2 cup crumbled bacon

1. Crust:
2. In a mixing bowl, mix flour and salt, cut in shortening and mix until pea-sized. Add ice water by the tablespoons until dough holds together. Form a ball and roll out. Lay into a 9" pie pan.
3. Preheat Oven to 350 degrees.
4. Filling:
5. Saute chopped onion and garlic in olive oil until onion is translucent. Add thawed spinach and saute for 1 minute. Remove from heat.
6. Beat 4 eggs in a medium mixing bowl. Gradually beat in milk. Add mustard, italian seasoning, black pepper.
7. Sprinkle half the cheeses onto the bottom of the crust, add in spinach mixture, pour egg mixture over top and sprinkle remaining cheese.
8. Bake in oven for 50-55 minutes or until egg is set and knife comes out clean.
9. EAT! :D
10. Approximately 300 Calories per serving.

crust, whole wheat flour, vegetable shortening, salt, tb, filling, olive oil, tb garlic, onion, eggs, milk, mustard, chili powder, tb italian seasoning, ground black pepper, cheddar cheese, mozzarella cheese, bacon

Taken from www.epicurious.com/recipes/member/views/bacon-spinach-quiche-50018782 (may not work)