Koosa Mihshi (Tomato+Mint)

• 6 to 8 small straight squash (light green)
• 3 oz of Rice
• 1 to 2 oz of ground meat (trace of meat)
• 1 tsp cumin
• 1 can chopped tomatoes or passata or tomato concentrate
• 1 to 2 tbp dried mint
• 2 cloves of Garlic
• Mixed spices (middle eastern)
• drop of pomegranate juice
• salt
• pepper

1. Prepare stuffing by mixing the rice with meat, mixed spices, salt, pepper and cumin
2. Core the courgette and set aside in a bowl with water
3. stuff the cored courgettes but not tight to allow for expansion
4. set the stuffed courgettes at the bottom of a casserole
5. prepare the sauce by mashing the garlic with a bit of the mint, add the remainder of the mint and the spices
6. pour over the courgettes, bring to a boil and simmer for 1 hour to 1 hour and a half until ready
7. Serve in a bowl with its own sauce.

rice, ground meat, cumin, tomatoes, mint, garlic, mixed spices, pomegranate juice, salt, pepper

Taken from www.epicurious.com/recipes/member/views/koosa-mihshi-tomato-mint-52540371 (may not work)