Pineapple Stir-Fry
- 1 large onion
- 3 garlic cloves, chopped
- 2 t. peeled, chopped fresh ginger
- 1 10 oz. box mushrooms, sliced
- 2 red bell peppers, seeded and cut in 1-inch chunks
- 2 zucchini, sliced
- 3-4 leaves bok choy
- 1 fresh pineapple, diced
- 1 jalapeno pepper, seeded and chopped
- 2 T. brown rice vinegar
- pepper, to taste
- 1. In a non-stick saucepan, stir-fry onion, garlic, and ginger in pineapple juice, water, vinegar until onion begins to soften.
- 2. Add mushrooms and cook a few minutes until the mushrooms begin to soften.
- 3. Add red peppers, zucchini, and bok choy and cook until warmed through and beginning to soften.
- 4. Mix pineapple, jalapeno, pepper, and vinegar in a small bowl and add to vegetables in saucepan. Cook until mixture is warmed through. Serve on top of brown rice or any favorite whole grain on a bed of greens.
- Almost any vegetable may be substituted. Use what you have!
onion, garlic, fresh ginger, mushrooms, red bell peppers, zucchini, choy, pineapple, pepper, brown rice vinegar, pepper
Taken from www.epicurious.com/recipes/member/views/pineapple-stir-fry-52502111 (may not work)