Hungry Girl Chicken Satay

• Chicken Skewers
• 12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
• 1/8 tsp. curry powder
• 1/8 tsp. salt
• 2 dashes black pepper
• Sauce
• 1/3 cup plain light soymilk
• 2 tbsp. reduced-fat peanut butter, room temperature
• 1 1/2 tbsp. lite/low-sodium soy sauce
• 1 tsp. granulated sugar
• 1/4 tsp. crushed garlic
• 1/4 tsp. dried minced onion
• 1/8 tsp. cayenne pepper
• 1/4 cup plain fat-free yogurt

1. Preheat oven to 375 degrees. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
2. Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 - 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.)
3. Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes.
4. Remove sauce from heat and let cool slightly. Add yogurt and stir until smooth and blended. Serve sauce with chicken skewers, spoon it on, and EAT!
5. MAKES 6 SERVINGS
6. Serving Size: 2 skewers with sauce
7. Calories: 109
8. Fat: 2.75g
9. Sodium: 269mg
10. Carbs: 4.5g
11. Fiber: 0.25g
12. Sugars: 2g
13. Protein: 15.5g
14. POINTS(R) value 2*

chicken skewers, chicken, curry powder, salt, black pepper, sauce, light soymilk, peanut butter, soy sauce, sugar, garlic, onion, cayenne pepper, yogurt

Taken from www.epicurious.com/recipes/member/views/hungry-girl-chicken-satay-50106544 (may not work)