Perfect Parfait

• Granola
• Makes 4 1/2 cups
• 3 cups old fashioned rolled oats
• 1 tablespoon flax seeds
• 1/4 cup maple syrup or more to taste
• 1/4 cup canola oil
• 1/2 cup sunflower seeds
• 1/2 teaspoon vanilla
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup dried cranberries
• Parfait
• Makes 4
• 2 cups of plain low fat yogurt
• 1/4 cup strawberry jam
• 3/4 cup granola
• 1 cup mixed fruit like raspberries, bananas, blueberries, bananas

1. Granola
2. Preheat the oven to 350u0b0 F. In a large bowl, mix together the first eight ingredients. Spread out the mixture onto a non-stick pan. Bake for 45 minutes or until light brown. Let cool and then stir in the cranberries. Scoop into an airtight container. The granola will keep for a few weeks.
3. Parfait
4. Stir together the yogurt and jam in a medium bowl. Divide the yogurt evening into 4 pretty glasses. Top with fresh fruit and granola. Enjoy.

rolled oats, flax seeds, ubc, ubc, sunflower seeds, vanilla, cinnamon, ubc, ubc, yogurt, ubc, granola, mixed fruit like raspberries

Taken from www.epicurious.com/recipes/member/views/perfect-parfait-50180783 (may not work)