All American Meat Loaf

• 1 1/2 ounces French bread, torn into pieces $
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• 1/2 cup ketchup, divided $
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• 1 cup coarsely chopped onion $
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• 5 tablespoons chopped fresh flat-leaf parsley, divided 1/4 cup nonfat buttermilk $
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• 1 tablespoon minced fresh garlic (about 3 cloves) 1 tablespoon Dijon mustard 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt $
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• 2 ounces sharp cheddar cheese, diced 2 large eggs, lightly beaten $
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• 1 pound ground sirloin Cooking spray $
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1. 1. Preheat oven to 350u0b0.
2. 2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Arrange breadcrumbs in an even layer on a baking sheet. Bake at 350u0b0 for 6 minutes or until lightly toasted; cool. Combine toasted breadcrumbs, 1/4 cup ketchup, onion, 3 tablespoons parsley, and remaining ingredients except cooking spray in a bowl; gently mix until just combined.
3. 3. Transfer the mixture to a 9 x 5inch loaf pan coated with cooking spray; do not pack. Bake at 350u0b0 for 30 minutes. Brush top of loaf with remaining 1/4 cup ketchup. Bake an additional 25 minutes or until thermometer registers 160u0b0. Let stand for 10 minutes, and cut into 6 slices. Sprinkle with remaining parsley.

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Taken from www.epicurious.com/recipes/member/views/all-american-meat-loaf-50173966 (may not work)