Gluten-Free Banana Oat Pancakes
- 3 small bananas (9.5 ounces), mashed
- 2 tablespoons coconut oil or butter, melted
- 1 tablespoon lemon juice (about 1 small lemon, juiced)
- 1 teaspoon honey or maple syrup
- 2 eggs
- 1 cup oat flour*
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1. In a small-ish bowl, stir together the mashed bananas, coconut oil (or butter), lemon juice and honey (or maple syrup).
- 2. Beat in the eggs. If your coconut oil goes back to its solid state like mine did at this point, just warm the mixture for short
- 30 second bursts in the microwave, stirring between each, until it is melted again.
- 3. In a medium bowl, whisk together the oat flour, baking soda, salt and spices.
- 4. Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry
- ingredients are thoroughly moistened. Do not overmix!
- 5. Let the batter sit for 10 minutes. You may want to thin out the batter a bit with a touch of milk or water.
- 6. Heat a heavy cast iron skillet (or nonstick pan/griddle) over medium-low heat. Lightly oil the surface with vegetable oil or
- cooking spray.
- 7. Once the surface of the pan is hot enough that a drop of water sizzles on it, pour 1/4 cup of batter onto the pan. Let the
- pancake cook for about 3 to 4 minutes, until bubbles begin to form around the edges of the cake.
- 8. When the pan is just beginning to set, flip it with a spatula and cook for another 90 seconds or so, until golden brown on
- both sides. You may need to adjust the heat up or down at this point.
- 9. Serve the pancakes immediately or keep warm in a 200 degree Fahrenheit oven.
bananas, coconut oil, lemon juice, honey, eggs, flour, baking soda, salt, ground cinnamon, ground nutmeg
Taken from www.epicurious.com/recipes/member/views/gluten-free-banana-oat-pancakes-52487591 (may not work)