Pumpkin Pie Protein Overnight Oatmeal
- 3 tbs
- Pumpkin
- 1/2 cup
- Unsweetened almond milk or low fat milk of choice
- 1/4 cup
- Plain low fat Greek yogurt
- 1/4 tsp
- Pumpkin pie spice
- 1/4 tsp
- Cinnamon
- 1/8 tsp
- Salt
- 2 tbs
- Baking stevia or 1/4 cup sweetener that measures like sugar 1
- 1 cup
- Old fashioned oats
- 1/4 cup
- Protein powder (or additional oats)
- Optional:
- 1 tbs Low sugar maple syrup or honey, chopped pecans or nuts for topping
- 6
- WWP+*
- In a small bowl, mix the pumpkin, milk, and yogurt together. Add the rest of the ingredients and stir to combine. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour so the oats soften and absorb the liquid). Top with syrup/honey or chopped pecans for crunch if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!
pumpkin, almond milk, yogurt, cinnamon, salt, baking stevia, oats, syrup
Taken from www.epicurious.com/recipes/member/views/pumpkin-pie-protein-overnight-oatmeal-52515641 (may not work)