Chicken, Porcini & Barley Stew
- 2 x 4oz servings of boneless chicken (sliced into strips)
- olive oil
- 1 onion , halved and sliced
- 1 garlic clove (chopped)
- 15g porcini mushrooms (soaked in a small bowl of boiling water)
- 100g pearled barley
- 350ml chicken stock
- a small bunch parsley (chopped)
- 1. Fry the chicken in 1 tbsp olive oil until browned, then add the onion and garlic and cook for a few minutes until softened. Add the porcini, soaking water, spelt and stock. Simmer for 20-25 minutes until the spelt is cooked but still nutty. Alternatively, skip the frying and put all ingredients in a slow cooker; leave on low heat from morning to dinner time.
- 2. Stir in the parsley, season and serve.
- 360 kcalories, protein 28.7g, carbohydrate 40.2g, fat 10.5 g, saturated fat 1.9g, fibre 4.4g, salt 1.62g
chicken, olive oil, onion, garlic, porcini mushrooms, barley, chicken, parsley
Taken from www.epicurious.com/recipes/member/views/chicken-porcini-barley-stew-50072514 (may not work)