Bulgur Wheat Burger

• 1/2 cup bulgur wheat or tabbouleh
• 1 carrot, grated
• 1 onion, finely chopped
• 1/3 cup mushrooms (any mushrooms), finely chopped
• 1/2 cup firm tofu, grated
• 1 tablespoon soya sauce
• 1/2 tablespoon hot sauce
• 2 tablespoons whole wheat flour salt to taste
• Freshly ground black pepper
• oil for cooking

1. 1. Clean and wash the Bulgur Wheat thoroughly. Soak it in one cup of hot water for 4 minutes, drain and Keep aside.
2. 2. Combine all the ingredients in a bowl except the oil and mix well.
3. 3. Divide the mixture into 8 equal parts and shape into patties.
4. 4. Grillthe patties on a grill or shallow fry using a little oil in a non-stick pan, cooking on both sides till golden brown in colour.

bulgur wheat, carrot, onion, mushrooms, firm tofu, soya sauce, hot sauce, whole wheat flour salt, freshly ground black pepper, oil

Taken from www.epicurious.com/recipes/member/views/bulgur-wheat-burger-1208618 (may not work)