Blt From Self Magazine

• Avocado Spread
• 1/4 extra ripe avocado
• 1 tbsp fresh lemon juice
• 1 tsp olive oil
• 1/4 tsp salt
• 1 tsp cayenne pepper (optional)
• Sandwich
• 4 slices reduced-fat (30 or 40 percent) center-cut bacon
• 4 slices whole-wheat bread
• 6 leaves romaine lettuce
• 1 medium tomato, sliced
• 4 thin slices red onion (optional)

1. Cream together avocado spread ingredients. Prepare bacon according to package directions; drain thoroughly on two paper towels for 5 minutes. Toast bread and spread the avocado mixture on 2 slices. Top with vegetables, 2 slices of bacon per sandwich and second slice of bread.
2. Nutritional analysis per serving: 259 calories, 11.5 g fat (3 g saturated),12 g protein, 32.5 g carbohydrates, 7 g fiber

avocado spread, extra ripe avocado, lemon juice, olive oil, salt, cayenne pepper, sandwich, percent, bread, romaine lettuce, tomato, thin slices red onion

Taken from www.epicurious.com/recipes/member/views/blt-from-self-magazine-1240082 (may not work)