Patties, Veg

• 2-3 cups of shredded sweet potato, carrot, zucchini, or yellow summer squash
• 3 eggs
• 2 teaspoons coconut flour (or arrowroot flour)
• Season as desired
• coconut oil to cook
• Recipe adapted from Practical Paleo's Sweet Potato Pancakes.

1. No need for bread to have a bun! Grated carrot with egg binding makes a delicious substitute, and a much healthier one!
2. Shred 2-3 cups of sweet potato, carrot, zucchini, or yellow summer squash (squeeze out excess water if you use zucchini or squash). My favorite is to use a mix of sweet potato and carrot.
3. Beat 3 eggs with a couple of teaspoons coconut flour (arrowroot flour works too). I like to add seasoning to the egg mixture depending on what I'll be pairing it with. I love cinnamon, ginger, and turmeric in them, which make delicious patties by themselves or paired with a pork burger. But you can use any variety of herbs, spices, salt and pepper, or go plain if that's more your style. (Omit the egg to make a delicious hash!)
4. Mix with the grated carrot/sweet potato.
5. Fry in a griddle with coconut oil over medium to medium low heat (will vary depending on your stove) for several minutes per side until cooked through.
6. Slather with some paleo mayo just like you would with your old school burger bun, slap a meat patty or two between with your favorite extras, pick up with your hands, and revel in being able to eat a burger like you used to!

sweet potato, eggs, coconut flour, coconut oil

Taken from www.epicurious.com/recipes/member/views/patties-veg-52677941 (may not work)