Simple Indian Chickpea Stew
- 1/2 cup long-grain white rice
- 1 tablespoons vegetable oil, such as safflower
- 1/2 medium onion, minced
- 1 garlic cloves, finely chopped
- Coarse salt and ground pepper
- 1/2 tablespoon curry powder, plus more for garnish
- 1/2 teaspoon ground ginger
- 12 oz tomato sauce
- 1 15-oz can chickpeas, rinsed and drained
- 1/2 tablespoon fresh lime juice, plus lime wedges for garnish
- 1/4 cup plain low-fat yogurt
- 1. Cook rice; cover, and keep warm.
- 2. While rice is cooking, heat oil over medium heat in a large skillet. Add onion and garlic; season with salt and pepper. Cook, stirring frequently, until onion is tender, 4 to 6 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.
- 3. Add tomato sauce, chickpeas, and 1 1/2 cups water. Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, 8 to 10 minutes. Stir in lime juice; season with salt and pepper. Serve stew with rice and yogurt, garnished with lime wedges and a pinch of curry.
longgrain white rice, vegetable oil, onion, garlic, salt, curry powder, ground ginger, tomato sauce, chickpeas, lime juice, yogurt
Taken from www.epicurious.com/recipes/member/views/simple-indian-chickpea-stew-50153876 (may not work)