Bulgar Wheat With Edamame
- Yield
- 6 servings (serving size: 1 1/4 cups)
- Ingredients
- 1 cup uncooked bulgur
- 1 cup boiling water
- 1 cup frozen shelled edamame (green soybeans)
- 1 pound yellow and red cherry tomatoes, halved
- 1 cup finely chopped fresh flat-leaf parsley
- 1/3 cup finely chopped fresh mint
- 2 tablespoons chopped fresh dill
- 1 cup chopped green onions
- 1/4 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Preparation
- Nutritional Information
- Calories:208
- Fat:10.5g (sat 1.3g,mono 6.7g,poly 1.2g)
- Protein:6.3g
- Carbohydrate:25.4g
- Fiber:7.1g
- Cholesterol:0.0mg
- Iron:2.2mg
- Sodium:332mg
- Calcium:59mg
- Yield
- 6 servings (serving size: 1 1/4 cups)
- Ingredients
- 1 cup uncooked bulgur
- 1 cup boiling water
- 1 cup frozen shelled edamame (green soybeans)
- 1 pound yellow and red cherry tomatoes, halved
- 1 cup finely chopped fresh flat-leaf parsley
- 1/3 cup finely chopped fresh mint
- 2 tablespoons chopped fresh dill
- 1 cup chopped green onions
- 1/4 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Preparation
- 1. Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour or until bulgur is tender.
- 2. Cook edamame in boiling water 3 minutes or until crisp-tender. Drain. Add edamame, tomatoes, and remaining ingredients to bulgur; toss well. Let stand at room temperature 1 hour before serving.
- Nutritional Information
- Calories:208
- Fat:10.5g (sat 1.3g,mono 6.7g,poly 1.2g)
- Protein:6.3g
- Carbohydrate:25.4g
- Fiber:7.1g
- Cholesterol:0.0mg
- Iron:2.2mg
- Sodium:332mg
- Calcium:59mg
ingredients, bulgur, boiling water, tomatoes, parsley, fresh mint, dill, green onions, lemon juice, extravirgin olive oil, kosher salt, freshly ground black pepper, preparation, information
Taken from www.epicurious.com/recipes/member/views/bulgar-wheat-with-edamame-50047731 (may not work)