Summer Harvest Caponata
- 1 (14.5 ounce) can no-salt-added diced tomatoes or 1 1/2 cups fresh diced tomatoes
- 2 zucchini, cut into 1 inch cubes
- 2 yellow summer squash, cut into 1 inch cubes
- 2 tomatoes, cut into 1 inch cubes
- 1 small eggplant, peeled and cut into 1 inch cubes
- 1 red onion, chopped
- 5 ounces fresh mushrooms, sliced
- 1 potato, peeled and cut into 1 inch cubes
- 3 garlic cloves, minced
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 2 teaspoons Dr. Fuhrman's VegiZest, or other no salt seasoning blend, to taste
- 3 tablespoons toasted pine nuts*
- In a large pot, combine the all remaining ingredients except pine nuts. Pour the vegetables over the diced tomatoes in an even layer. Cover the pot with a lid and cook on high for 20 minutes. Remove the lid and check the vegetables with a fork. Continue to cook until the vegetables are soft, about 30 minutes. Mix in toasted pine nuts.
- Serve alone, or over quinoa or brown rice.
- *To toast pine nuts, spread nuts on a baking pan. Bake in a 350 degree oven about 5 minutes, stirring occasionally until golden brown.
salt, zucchini, yellow summer, tomatoes, eggplant, red onion, mushrooms, potato, garlic, ground black pepper, oregano, dr, nuts
Taken from www.epicurious.com/recipes/member/views/summer-harvest-caponata-50170469 (may not work)