Cracked Wheat Salad With Vegetables
- SALAD
- 1 1/2 cups medium cracked wheat
- 2 1/2 cups boiling water
- 1/2 cup finely chopped red onion
- 1/2 cup finely diced english cucumber
- 3/4 cup finely diced radishes
- 3/4 cup peeled and finely diced carrots
- 1 large ear of corn, kernels cut off
- 2 tbsp finely chopped parsley
- 2 tbsp finely chopped chives
- 2 tbsp finely chopped cilantro
- 1 tbsp finely chopped basil
- DRESSING
- 1 tbsp finely chopped red onion
- 1 small garlic clove, chopped
- 1 tbsp finely chopped parsley
- 1 tbsp finely chopped chives
- 1 tbsp finely chopped basil
- 2 tsp dijon mustard
- 3 tbsp fresh lemon juice
- 2 tbsp red wine vinegar
- 3/4 cup olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1. Pour boiling water over the cracked what in a large mixing bowl and let the wheat absorb the water for 1 hour.
- 2. Drain wheat in a sieve and make sure you allow excess moisture to drain. Place in mixing bowl.
- 3. Add red onion, cucumber, radishes, carrots and corn. Mix carefully with a fork to keep the wheat fluffy. Add chives, parsley, cilantro, basil.
- 4. Make dressing: in a medium bowl, thoroughly whisk all ingredients together.
- 5. Pour dressing over what mixture and toss. Season to taste. Place in serving bowl. Garnish with fresh herbs.
salad, cracked wheat, boiling water, red onion, english cucumber, radishes, carrots, corn, parsley, chives, cilantro, basil, dressing, red onion, garlic, parsley, chives, basil, mustard, lemon juice, red wine vinegar, olive oil, salt, black pepper
Taken from www.epicurious.com/recipes/member/views/cracked-wheat-salad-with-vegetables-1205997 (may not work)