Cajun-Seasoned Vegetarian Gumbo

• 2 15 ounce cans black beans, rinsed and drained
• 1 28 ounce can diced fire-roasted tomatoes, undrained
• 1 16 ounce package frozen sweet peppers and onion stir-fry vegetables
• 2 cups frozen cut okra
• 2 teaspoons Cajun seasoning
• Hot cooked brown rice (optional)
• Snipped fresh chives or basil (optional)

1. In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.
3. Nutrition Facts
4. Per serving: 153 kcal cal., 0 g fat (0 g sat. fat, 0 g polyunsaturated fat, 0 g monounsatured fat), 0 mg chol., 639 mg sodium, 31 g carb., 10 g fiber, 7 g sugar, 12 g pro.
5. Percent Daily Values are based on a 2,000 calorie diet

black beans, tomatoes, frozen sweet peppers, okra, cajun seasoning, brown rice, fresh chives

Taken from www.epicurious.com/recipes/member/views/cajun-seasoned-vegetarian-gumbo-53057181 (may not work)