Whole Wheat Penne With Sausage And Broccoli Rabe
- 1 bunch broccoli rabe (about 1 pound), washed and coarsely chopped
- 1/4 cup pine nuts
- 3/4 pound whole wheat penne
- 2 tablespoons olive oil
- 3/4 pound Italian-style poultry sausage
- 3 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1/4 teaspoon crushed red pepper flakes
- Salt and freshly ground black pepper to taste
- 1/4 cup grated Parmesan cheese
- 1. Preheat the oven to 350u0b0F.
- 2. Place the broccoli rabe in a large microwaveable dish with 1 tablespoon of water. Cover tightly and microwave on high for 5 minutes. Drain and set aside.
- 3. Spread the pine nuts in a single layer on a baking sheet and toast in the oven for about 5 minutes, or until they are fragrant and golden brown.
- 4. Set a large pot of water to boil for the pasta. When boiling, add the pasta and cook according to the directions on the box. Drain. Meanwhile, heat 1 tablespoon of the oil in a large skillet over a medium flame. Add the sausage and cook for 5 or 6 minutes, until brown. Remove the sausage from the skillet and slice into 1/4-inch rounds.
- 5. Add the remaining oil to the skillet and saute the garlic until fragrant, about 2 minutes. Stir in the broccoli rabe and sliced sausage, and sautefor about 3 minutes. Add the chicken broth, crushed red pepper, and salt and pepper to taste. Simmer on a low heat until pasta is ready.
- 6. Combine the drained pasta with the sausage-broccoli rabe mixture and the pine nuts in a large bowl or pot. Serve topped with Parmesan cheese.
broccoli rabe, pine nuts, whole wheat penne, olive oil, sausage, garlic, chicken broth, red pepper, salt, parmesan cheese
Taken from www.epicurious.com/recipes/food/views/whole-wheat-penne-with-sausage-and-broccoli-rabe-51186470 (may not work)