Southwestern Salad With Black Beans

• Ingredients
• 1/2 ripe avocado
• 3/4 cup packed fresh cilantro
• 1/2 cup nonfat plain yogurt
• 2 scallions, chopped
• 1 clove garlic, quartered
• 1 tablespoon lime juice
• 1/2 teaspoon sugar
• 1/2 teaspoon salt
• 3 cups mixed greens
• 1/2 cup black beans, canned (rinsed) or cooked
• 1/2 cup corn kernels, fresh or frozen (thawed)
• 1/2 cup grape tomatoes

1. Preparation
2. 1.Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.
3. 2.Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.
4. Nutrition
5. Per serving : 235 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 43 g Carbohydrates; 13 g Protein; 13 g Fiber; 307 mg Sodium; 1325 mg Potassium
6. 2 Carbohydrate Serving
7. Exchanges: 2 starch, 2 vegetable, 1 lean meat, 1/2 fat
8. Tips & Notes
9. Make Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.

ingredients, avocado, cilantro, nonfat plain yogurt, scallions, garlic, lime juice, sugar, salt, black beans, corn kernels, grape tomatoes

Taken from www.epicurious.com/recipes/member/views/southwestern-salad-with-black-beans-52345891 (may not work)