Sweet-And-Sour Chicken

• 1/2 lb. cut into strips skinless chicken breast
• 1 sliced medium carrot
• 1/4 cup chopped Onions
• 1-1/2 tsps. Canola or olive oil
• 1 cup Thawed Snow Peas
• 1/2 cut into strips red or green bell pepper
• 3 Tbs Sugar
• 2 TBS Cornstarch
• 1/8 tsp Black pepper
• 1 can (6 0z) Pineapple Juice
• 3 Tbs. Ketchup
• 2 Tbs. Lemon Juice
• 1 can (8oz) drained unsweetened Pineapple Ck
• 2 cups Hot cooked rice
• 2 Tbs. reduced sodium Soy Sauce

1. In a nonstick skillet, cook chicken, carrot and onion in oil u0ntil
2. chicken is browned. Add peas, and pepper and cook and stir until vegetables
3. are crisp tender. In a bowl, combine sugar, cornstarch, pepper and
4. pineapple juice until smooth.. Stir in ketchup, lemon juice and soy
5. sauce. Pour over chicke mixture. Add pineapple. Bring to a boil; cook
6. and stir for two minutes or until mixture is thickened. Serve over rice

chicken breast, carrot, onions, tsps, pepper, sugar, cornstarch, black pepper, pineapple juice, ketchup, lemon juice, pineapple, rice, soy sauce

Taken from www.epicurious.com/recipes/member/views/sweet-and-sour-chicken-1225399 (may not work)