Garlic-Cheese Grits

• Vegetable cooking spray
• 1 1/2 Tablespoons chopped onion
• 1 clove garlic, minced
• 1 3/4 cups skim milk
• 1 1/2 cups water
• 3/4 cup quick-cooking grits, uncooked
• 1 egg, lightly beaten
• 1 egg white, lightly beaten
• 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
• 1/4 teaspoon salt
• 1/8 teaspoon hot sauce
• 2 1/4 teaspoons Worcestershire sauce

1. 1) Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Stir in milk and water; bring to a boil. Stir in grits. Cover, reduce heat, and simmer 5 minutes or until thickened, stirring occasionally. Remove pan from heat.
2. 2) Combine egg and next 5 ingredients; stir well. Gradually stir about one-fourth of grits mixture into egg mixture; add to remaining grits mixture, stirring until cheese melts.
3. 3) Pour grits mixture into a 1 1/2-quart casserole coated with cooking spray. Bake at 350 degrees for 30 to 35 minutes or until set. Sprinkle with pepper, if desired.

vegetable cooking spray, onion, clove garlic, milk, water, quickcooking grits, egg, egg, cheddar cheese, salt, hot sauce, worcestershire sauce

Taken from www.epicurious.com/recipes/member/views/garlic-cheese-grits-52430411 (may not work)