Apple Fiber Oatmeal Cookies

• 1 c. all-purpose flour
• 1/4 c. apple fiber
• 1/2 tsp. baking soda
• 1/4 tsp. cinnamon
• 1/4 tsp. salt (optional)
• 2 egg whites
• 1 c. raisins or optionally coconut
• 1 1/2 c. quick oatmeal
• 1 c. brown sugar
• 1/2 c. canola oil
• 1 tsp. vanilla
• 1/4 c. skim milk
• 1 c. nuts (optional)
• 2 c. sifted flour
• 1 1/4 tsp. baking powder
• 1/2 tsp. baking soda
• 1 tsp. salt
• 1/2 c. butter
• 1 c. sugar
• 2 eggs
• 1 c. mashed bananas

1. It's so delicious and awful (wait until you read the ingredients!).
2. Thank goodness we were biking our way through the San Juan Islands when we found this recipe for a local delicacy at the tourist office in Nanaimo on Vancouver Island.

flour, apple fiber, baking soda, cinnamon, salt, egg whites, raisins, oatmeal, brown sugar, canola oil, vanilla, milk, nuts, flour, baking powder, baking soda, salt, butter, sugar, eggs, bananas

Taken from www.cookbooks.com/Recipe-Details.aspx?id=384688 (may not work)