Good Green Tea Smoothie

• Ingredients
• 3 cups frozen white grapes
• 2 packed cups baby spinach
• 1 1/2 cups strong brewed green tea (see Tip), cooled
• 1 medium ripe avocado
• 2 teaspoons honey

1. Active Time: 10 minutes
2. Total Time: 10 minutes
3. Preparation
4. 1.Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.
5. Tips & Notes
6. Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.
7. Nutrition
8. Per serving: 345 calories; 15 g fat ( 2 g sat , 10 g mono ); 0 mg cholesterol; 56 g carbohydrates; 6 g added sugars; 5 g protein; 9 g fiber; 36 mg sodium; 1110 mg potassium.
9. Nutrition Bonus: Vitamin C (72% daily value), Vitamin A (63% dv), Folate (36% dv), Potassium (32% dv), Calcium (23% dv), Magnesium (18% dv)
10. Carbohydrate Servings: 3
11. Exchanges: 3 fruit, 1 vegetable, 1 1/2 fat
12. Nutrition Profile
13. High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Gluten free |
14. View Our Nutrition Guidelines

ingredients, frozen white grapes, baby spinach, green tea, avocado, honey

Taken from www.epicurious.com/recipes/member/views/good-green-tea-smoothie-50177112 (may not work)