Turkey-Vegetable Saute(Low-Fat)

• vegetable cooking spray
• 1/2 lb. turkey breast, cut into 2 x 1/2-inch strips
• 1 tsp. Dijon mustard
• 1/2 tsp. peeled, grated ginger root
• 1/8 tsp. dried whole thyme
• 1/8 tsp. salt
• dash of white pepper
• 1 clove garlic, minced
• 1 1/2 c. fresh bean sprouts
• 1/2 c. coarsely shredded carrot
• 1/4 c. sliced green onions

1. Coat a wok or large nonstick skillet with cooking spray; place over medium-high heat until hot.
2. Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds.
3. Add remaining ingredients; cook an additional minute, stirring constantly.
4. Serve warm.
5. Yield:
6. 2 servings (serving size:
7. 1 1/4 cups).
8. Calories 175.
9. Fat grams 2.3.

vegetable cooking spray, turkey breast, mustard, ginger root, thyme, salt, white pepper, clove garlic, fresh bean sprouts, carrot, green onions

Taken from www.cookbooks.com/Recipe-Details.aspx?id=849595 (may not work)