Tuna-Pepper Panini
- 1 can (6 ounces) tuna in spring water, drained
- 1 small apple, chopped
- 1/2 cup chopped yellow bell pepper
- 1/4 cup chopped, unsalted cashews
- 1/4 cup canned, roasted red pepper
- 1/4 cup light mayonnaise
- 4 panini or hard rolls
- 2 cups watercress
- Preparation Time: Approximately 10 minutes
- Preparation:
- In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
- Servings: 4
- Nutritional Information Per Serving:
- Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV
- *Daily Value
water, apple, yellow bell pepper, red pepper, light mayonnaise, panini, watercress
Taken from www.epicurious.com/recipes/member/views/tuna-pepper-panini-50091901 (may not work)