Left Over Veggie Stir-Fry
- 1 packet of Uncle Ben's Ready Rice (Brown rice will have more nutritional value.
- 2 tbsp extra virgin olive oil
- 1 onion chopped
- 2 cloves of garlic chopped
- 1 small piece of fresh ginger chopped
- 2 carrots peeled and diced
- 2 celery stalks diced
- 1 handful of fresh asparagus tips
- 1 handful of fresh green beans cut in half
- 1 handful of bean sprouts
- 1/2 cup Tamari Sauce
- 1/4 Toasted Sesame Seed Oil
- **Optional: add two cooked chicken tenderloins, cut into bite size pieces
- Put packet of Ready Rice in microwave and cook according to package directions.
- While rice is cooking in microwave, place a medium size skillet on stove on medium heat. Add in the extra virgin olive oil.
- Add in chopped onion, garlic and ginger. Allow to cook until onion becomes translucent.
- Add in diced carrots and celery. Cook for 5 minutes. **You will probably want to add in the cooked chicken now if you are choosing to use it.
- Add in asparagus and green beans. Cook for a maximum of 5 minutes, depending on how firm you like your asparagus and green beans.
- Add in rice and bean sprouts. Mix in with the rest of the vegetables.
- Pour in 1/2 cup of Tamari Sauce and 1/4 cup of Toasted Sesame Seed Oil.
- Stir so all ingredients are well coated with the sauces. Feel free to add more Tamari Sauce and Toasted Sesame Seed Oil.
- Serve immediately and enjoy a healthful dinner.
packet, extra virgin olive oil, onion, garlic, ginger, carrots, celery, handful, handful of fresh green beans, handful of bean sprouts, tamari sauce, oil, chicken tenderloins
Taken from www.epicurious.com/recipes/member/views/left-over-veggie-stir-fry-1278632 (may not work)