Chicken Moo Goo Gai Pan
- 1 lb. fat trimmed chicken breast
- 1 Tbsp. light soy sauce
- 1 tsp. salad oil
- 1/4 tsp. ground ginger
- 1 c. sliced onion
- 1/2 c. thinly sliced mushrooms
- 1 c. fat-skimmed, undiluted condensed chicken broth, divided
- 1 (10 oz.) pkg. frozen Oriental mixed vegetables, thawed
- 1 tsp. cornstarch
- Cut poultry into 1-inch cubes.
- Combine with soy sauce, oil and ginger; mix well.
- Spray nonstick electric frypan or large skillet with cooking spray.
- Add poultry in single layer.
- Cook and stir over medium-high heat until lightly browned.
- Stir in onion and mushrooms.
- Mix well.
- Stir in 3/4 cup broth.
- Add mixed vegetables.
- Cover and simmer 5 minutes.
- Mix remaining broth with cornstarch until smooth; stir into skillet.
- Cook and stir until sauce is thick.
- Serve over hot rice.
- Makes 4 servings, approximately 190 calories each.
chicken breast, soy sauce, salad oil, ground ginger, onion, mushrooms, chicken broth, mixed vegetables, cornstarch
Taken from www.cookbooks.com/Recipe-Details.aspx?id=231756 (may not work)