Low-Fat Oven Baked Fried Chicken

• 6 chicken breasts (skinless and boneless)
• 12 fat-free saltine crackers
• 6 slices plain Melba toast
• 1/2 c. flour
• 2 Egg Beaters
• 1/2 c. liquid Butter Buds
• salt and pepper to taste

1. Use a rolling pin and crush the crackers and Melba toast on a piece of waxed paper.
2. Place the flour on a small plate.
3. Pour the Egg Beaters on another small plate.
4. Pour the liquid Butter Buds into a large nonstick frying pan.
5. Turn stove on low to medium heat.
6. Coat the chicken breasts with flour.
7. Next dip them in Egg Beaters.
8. Next roll them in cracker crumbs to coat well.
9. Place them in the frying pan and cook until golden.
10. Cook on both sides. Remove from frying pan and place on a cookie sheet that has been sprayed with a nonfat cooking spray.
11. Turn oven to 350u0b0 and bake about 15 to 20 minutes or until crisp.

chicken breasts, crackers, melba, flour, egg beaters, liquid butter, salt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=769306 (may not work)