Chicken Parmigiana
- Preheat oven to 350u0b0F. Coat an 8-inch square pan with cooking spray.
- 1 pound(s) uncooked boneless, skinless chicken breast, (four 4 oz pieces), pounded thin
- 2 large egg white(s), lightly beaten
- Dip chicken in egg whites, and turn to coat.
- 1 Tbsp italian seasoning
- 1/2 cup dried bread crumbs
- Mix bread crumbs with Italian seasoning and dip chicken in bread-crumb mixture; turn to coat thoroughly.
- 1 tsp olive oil
- Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.
- 1 1/2 cup canned tomato sauce
- 1/2 cup part-skim mozzarella cheese, shredded (shredded)
- 1 Tbsp grated Parmesan cheese
- Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.
- PrepTime: 15 min
- Cooking Time: 35 min
chicken breast, egg, chicken, italian seasoning, bread crumbs, mix bread, olive oil, oil, tomato sauce, mozzarella cheese, parmesan cheese, of sauce
Taken from www.epicurious.com/recipes/member/views/chicken-parmigiana-50158506 (may not work)