Quinoa Salmon Cup

• 2 cups cooked quinoa
• 2 6 - ounce pouches pink chunk salmon, drained
• 1/2 cup finely chopped onion (1 medium)
• 2 tablespoons snipped fresh chives
• 2 cloves garlic, minced
• 1 cup panko (Japanese-style bread crumbs)
• 3/4 teaspoon lemon pepper seasoning
• 1/2 cup fat-free milk
• 2 eggs, lightly beaten
• 2 egg whites, lightly beaten
• 2 tablespoons olive oil
• Nonstick cooking spray
• 6 cups arugula
• 1 lemon, cut into thin wedges
• 1 6 - ounce carton plain Greek fat-free yogurt
• 1 tablespoon Dijon-style mustard
• 1 tablespoon snipped fresh chives
• 2 teaspoons lemon juice
• Dash freshly ground black pepper
• Snipped fresh chives (optional)

1. Preheat oven to 350 degrees F. In a large bowl stir together cooked quinoa, salmon, onion, the 2 tablespoons chives, and the garlic.
2. In a medium bowl stir together panko and lemon pepper seasoning; add milk, eggs, egg whites, and oil, stirring until combined. Add panko mixture to salmon mixture; stir until well mixed.
3. Generously coat twelve 2-1/2-inch muffin cups with cooking spray. Divide salmon-panko mixture evenly among the prepared cups, using a heaping 1/3 cup in each cup.
4. Bake about 25 minutes or until tops are golden and an instant-read thermometer inserted in center of a cup registers 160 degrees F. Cool in muffin cups on a wire rack for 10 minutes. Divide arugula among six serving plates. Run a knife around the edges of each cup to loosen; remove from muffin cups. Arrange on top of arugula. Serve with lemon wedges.
5. For lemon-mustard sauce, stir together yogurt, mustard, the 1 tablespoon chives, the lemon juice, and black pepper. Serve sauce with warm salmon cups. If desired, sprinkle with additional snipped chives.

quinoa, pouches, onion, fresh chives, garlic, bread, lemon pepper, milk, eggs, egg whites, olive oil, nonstick cooking spray, arugula, lemon, yogurt, mustard, fresh chives, lemon juice, freshly ground black pepper, fresh chives

Taken from www.epicurious.com/recipes/member/views/quinoa-salmon-cup-53000821 (may not work)