Black Bean Quesadillas

• Ingredients
• U.S. ttMetric tonversion chart

1. Directions
2. 1. Combine beans, cheese, and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
3. 2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.
4. Exchanges: 2 1/2 starch, 1 1/2 lean meat, 2 fat. Carbohydrate Servings: 2 1/2. Nutrition bonus: Calcium (25% daily value), Folate (23% dv), Iron (19% dv), Potassium (17% dv).
5. Tips & Techniques
6. Tip: Look for prepared fresh salsa in the supermarket refrigerator section near other dips and spreads.

ingredients, chart

Taken from www.epicurious.com/recipes/member/views/black-bean-quesadillas-50095342 (may not work)