Healthy Banana Bread

• Ingredients
• Combine in a large bowl:
• 2 c whole spelt flour (or whole wheat or barley - or a mix of flours)
• 1/2 tsp salt
• 1/2 tsp soda
• 1 tsp baking powder
• Combine separately:
• 3 lg very ripe bananas (about 1&1/2c) - mashed
• 2 eggs
• *1/2 c brown sugar or sucanat
• 1/2 c milk or substitute
• zest of a lemon or orange (optional)
• 2 tsp vanilla or 1 Tbsp dark rum
• Mix wet and dry until just incorporated.
• Optional: Fold in approximately:
• 1/2 c chopped walnuts or pecans
• 1/3 - 1/2 c dark chocolate pieces
• 1/2 c chopped dates

1. How to make it
2. Pour into a generously greased and dusted loaf pan - any smallish pan will work.
3. Bake at 350 for about 50 min - a toothpick inserted in center should come out clean.
4. Wait 10 minutes before removing from pan and placing on a rack to cool.
5. Enjoy :-)
6. * For sugar-free or a lower-sugar banana bread, replace the sugar with 1/3c of unsweetened fruit juice concentrate (apple, orange, white grape), agave syrup, maple syrup or honey.
7. Originally posted on pattycake.ca

ingredients, combine, flour, salt, soda, baking powder, combine, very ripe bananas, eggs, brown sugar, milk, lemon, vanilla, mix wet and, walnuts, chocolate, dates

Taken from www.epicurious.com/recipes/member/views/healthy-banana-bread-50126671 (may not work)