Cannellini Bean And Kale Soup
- 1 Tbs. extra-virgin olive oil
- 1 medium yellow onion, finely chopped (1-1/2 cups)
- 1 medium carrot, peeled and finely chopped (3/4 cup)
- 1 medium celery stalk, finely chopped (3/4 cup)
- 1-1/2 tsp. minced fresh rosemary
- 2 Tbs. tomato paste
- 2 large cloves garlic, minced (1 Tbs.)
- 1 quart homemade or lower-salt vegetable broth
- Two 15-oz. cans cannellini beans, rinsed and drained
- 6 oz. Lacinato kale, center ribs removed, leaves chopped (about 4 firmly packed cups)
- 1 Parmigiano-Reggiano rind (1x3 inches; optional)
- 1-1/2 tsp. cider vinegar
- Kosher salt and freshly ground black pepper
- Heat the oil in a 4- to 5-quart pot over medium heat. Add the onion, carrot, celery, and rosemary and cook, stirring occasionally, until the vegetables begin to soften, about 6 minutes. Add the tomato paste and garlic and cook until fragrant, 45 seconds. Add the broth, beans, kale, and Parmigiano rind (if using). Bring to a boil, reduce the heat to medium low, and simmer gently until the vegetables are tender, about 15 minutes.
- Stir the cider vinegar into the soup and season to taste with salt and pepper.
- nutrition information (per serving):
- Calories (kcal): 280; Fat (g): 6; Fat Calories (kcal): 50; Saturated Fat (g): 1; Protein (g): 12; Monounsaturated Fat (g): 2.5; Carbohydrates (g): 46; Polyunsaturated Fat (g): 1.5; Sodium (mg): 700; Cholesterol (mg): 0; Fiber (g): 12;
extravirgin olive oil, yellow onion, carrot, celery stalk, fresh rosemary, tomato paste, garlic, lowersalt, cannellini beans, lacinato kale, rind, cider vinegar, kosher salt
Taken from www.epicurious.com/recipes/member/views/cannellini-bean-and-kale-soup-50164677 (may not work)