Chicken Stir-Fry
- 1 c. chicken broth
- 1 Tbsp. soy sauce
- 1 Tbsp. corn sauce
- 1/2 tsp. ground ginger
- 1/4 tsp. ground red pepper
- 2 Tbsp. olive oil, divided
- 4 c. cut up fresh vegetables (broccoli, carrots, celery, etc.)
- 2 cloves garlic, minced
- 3/4 lb. boneless chicken breasts, thinly sliced
- Mix first 5 ingredients and set aside.
- In a large skillet, or wok, heat 1 tablespoon oil over medium heat.
- Add vegetables and garlic.
- Stir-fry 3 minutes or until tender-crisp.
- Remove from skillet.
- Heat remaining 1 tablespoon oil.
- Add chicken; stir-fry for 4 minutes.
- Return vegetables to skillet.
- Stir broth mixture and add to skillet.
- Bring to a boil, stirring constantly.
- Boil for 1 minute.
- Serve with rice.
- Makes 4 servings; 210 calories per serving.
chicken broth, soy sauce, corn sauce, ground ginger, ground red pepper, olive oil, fresh vegetables, garlic, chicken breasts
Taken from www.cookbooks.com/Recipe-Details.aspx?id=989944 (may not work)