Multigrain Pancakes
- 2/3 cup stone-ground yellow cornmeal
- 1/3 cup rolled oats
- 1 cup whole wheat pastry flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 3/8 teaspoon salt
- 2 cups buttermilk
- 2 eggs
- 4 teaspoons oil
- 1 tablespoon sucanat*
- *Sucanat is unrefined cane sugar that is higher in minerals than normal sugar. Plain white sugar can be used instead.
- Grind the rolled oats and cornmeal in a blender (or in batches in a coffee grinder) until the grains are ground to a flour-like consistency.
- Combine the flours, baking powder, soda, and salt in a large bowl. In a separate bowl, whisk together the buttermilk, eggs, oil, and sucanat. Whisk until the sucanat is dissolved.
- Stir the wet into the dry ingredients, and stir just until combined. Don't worry if there are still a few lumps. Add a little extra buttermilk or plain milk if the batter seems too thick.
- Cook on a hot griddle.
- Nutritional Values (per 1/4 recipe): 340 calories, 10 g fat, 2 g sat fat, 51 g carbs, 6 g fiber, 9 g sugars, 14 g protein
stoneground yellow cornmeal, rolled oats, whole wheat pastry flour, baking powder, baking soda, salt, buttermilk, eggs, oil, white sugar
Taken from www.epicurious.com/recipes/member/views/multigrain-pancakes-1226221 (may not work)