Sesame Brown Rice Salad With Shredded Chicken And Peanuts
- 1 cup long-grain brown rice
- 2 cups shredded cooked chicken breast
- 1/2 cup shredded carrot
- 1/3 cup sliced green onions
- 1/4 cup dry-roasted peanuts, divided
- 1 tablespoon chopped fresh cilantro, divided
- 1/2 teaspoon salt
- 2 tablespoons fresh lime juice
- 4 teaspoons canola oil
- 1 teaspoon dark sesame oil
- 2 garlic cloves, minced
- Cook rice according to package directions, omitting salt and fat. Transfer rice to a large bowl; fluff with a fork. Cool. Add chicken, carrot, onions, 2 tablespoons peanuts, 2 teaspoons cilantro, and salt to rice; toss to combine.
- Combine juice and remaining ingredients in a small bowl. Drizzle oil mixture over rice mixture; toss to combine. Place 1 1/2 cups salad on each of 4 plates. Sprinkle each serving with 1 1/2 teaspoons remaining peanuts and 1/4 teaspoon remaining cilantro.
- Nutritional Information
- Calories:393 (30% from fat)
- Fat:13.3g (sat 2g,mono 6.3g,poly 4g)
- Protein:27.8g
- Carbohydrate:40.2g
- Fiber:4g
- Cholesterol:60mg
- Iron:1.7mg
- Sodium:424mg
- Calcium:44mg
longgrain brown rice, chicken, shredded carrot, green onions, peanuts, fresh cilantro, salt, lime juice, canola oil, dark sesame oil, garlic
Taken from www.epicurious.com/recipes/member/views/sesame-brown-rice-salad-with-shredded-chicken-and-peanuts-50126441 (may not work)