Beef And Vegetable Stir-Fry
- 1/2 c. beef broth
- 1 Tbsp. soy sauce
- 2 tsp. cornstarch
- 1 tsp. mustard
- 6 broccoli spears
- 2 tsp. olive oil
- 1 c. cauliflower florets
- 1/2 c. chopped onion
- 1 clove garlic, finely chopped
- 8 oz. cooked roast beef, cut in strips
- 1/4 tsp. pepper
- In small bowl, combine the beef broth, soy sauce, cornstarch and mustard and stir until the cornstarch is dissolved.
- Set aside.
- Cut the broccoli into bite-size pieces.
- In a nonstick large skillet, warm the oil over medium-high heat until hot but not smoking.
- Add the broccoli, cauliflower, onion and garlic and stir-fry until the vegetables are crisp-tender and the onion begins to brown, 4 to 5 minutes.
- Stir cornstarch mixture again and pour into the skillet.
- Stir in beef and pepper and stir-fry until the sauce thickens and the beef is heated through, 2 to 3 minutes.
- If necessary, reduce heat to keep the sauce from evaporating.
beef broth, soy sauce, cornstarch, mustard, broccoli, olive oil, cauliflower florets, onion, clove garlic, cooked roast beef, pepper
Taken from www.cookbooks.com/Recipe-Details.aspx?id=641309 (may not work)