Vegetable Quiche Cups To Go

• 12 spray(s) cooking spray
• to coat muffin pan
• 1 package(s) spinach, frozen chopped
• (10 ounces)
• 3/4 cup(s) cheese, cheddar, sharp, reduced-fat, shredded
• or Jack cheese
• 3/4 cup(s) egg substitute
• 1/4 cup(s) pepper(s), green, bell
• finely diced
• 1/4 cup(s) onion(s)
• finely diced
• 3 drop(s) red pepper sauce

1. Heat the oven to 350u0b0F. Spray a 12-cup muffin pan with cooking spray.
2. 2
3. Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid.
4. 3
5. In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups.
6. 4
7. Bake at 350u0b0F for 20 minutes, or until a tester inserted in the center comes out clean.
8. If you don't have a muffin pan, pour the mixture into an 8- by 8-inch glass baking dish or a 9-inch glass pie plate. Bake at 350u0b0F for 20 to 25 minutes, or until tester comes out clean. Cut into 6 pieces.

cooking spray, pan, spinach, cheese, cheese, cups, cups, cups, red pepper

Taken from www.epicurious.com/recipes/member/views/vegetable-quiche-cups-to-go-50191010 (may not work)