Seven-Layer Salad From Eatingwell
- 8 cups shredded romaine lettuce
- 1 cup frozen peas, thawed
- 1 medium yellow bell pepper, diced
- 1 cup halved grape tomatoes , or quartered cherry tomatoes
- 1 cup sliced celery
- 1/2 cup sliced scallions
- 3/4 cup nonfat plain yogurt
- 3/4 cup low-fat mayonnaise
- 2 teaspoons cider vinegar
- 1-2 teaspoons sugar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/2 cup shredded reduced-fat Cheddar cheese
- 1/2 cup thinly sliced fresh basil
- 3 strips cooked bacon, crumbled
- Preparation
- 1.Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.
- 2.Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.
- Nutrition
- Per serving : 84 Calories; 4 g Fat; 1 g Sat; 0 g Mono; 7 mg Cholesterol; 10 g Carbohydrates; 5 g Protein; 2 g Fiber; 355 mg Sodium; 234 mg Potassium
- 1/2 Carbohydrate Serving
- Exchanges: 1 vegetable, 1/2 lean meat, 1/2 fat
- Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.
shredded romaine lettuce, frozen peas, yellow bell pepper, halved grape tomatoes, celery, scallions, yogurt, lowfat mayonnaise, cider vinegar, garlic powder, salt, freshly ground pepper, shredded reducedfat, fresh basil
Taken from www.epicurious.com/recipes/member/views/seven-layer-salad-from-eatingwell-51111021 (may not work)