Chicken Stir Fry
- 3 Tbsp. soy sauce
- 2 whole chicken breasts, skinned, boned and cut into 1-inch pieces
- 1/2 tsp. ground ginger
- 1 c. sliced fresh mushrooms
- 1/2 c. diagonally cut carrots
- 1/2 c. diagonally cut green onions
- 1 (6 oz.) pkg. frozen pea pods (snow peas)
- 1/2 tsp. dried crushed red pepper
- 3 Tbsp. shortening, divided
- 1 medium onion, cut into wedges
- 1/2 red or green pepper, cut into 1/2-inch pieces
- Combine soy sauce, chicken, ginger and red pepper in a bowl. Cover and refrigerate for 30 minutes.
- Melt 2 tablespoons Crisco over high heat in a large skillet or wok.
- Add chicken mixture. Stir fry until chicken is no longer pink.
- Remove chicken from skillet.
- Melt remaining tablespoon of shortening in skillet.
- Add onions and carrots.
- Stir-fry until crisp-tender.
- Add pea pods, mushrooms, red pepper and green onions.
- Stir-fry until crisp-tender.
- Add chicken.
- Stir-fry until heated through. Serve immediately.
- Serves 4 to 6 (3/4 to 1 cup each).
- Contains 131 to 175 calories per serving and 26 to 34 mg.
- cholesterol.
soy sauce, chicken breasts, ground ginger, mushrooms, carrots, green onions, frozen pea pods, red pepper, shortening, onion, red
Taken from www.cookbooks.com/Recipe-Details.aspx?id=327624 (may not work)