Bbq & Buffalo Chicken Wonton Tacos
- 8 wonton wrappers - found near the tofu. The nutritional facts are seriously impressive: 8 wraps= 160 calories, 0.5 grams of fat, 6 grams of protein.
- 5 ounces cooked and shredded chicken breast divided
- 1 cup of dry coleslaw mix or broccoli slaw divided
- 1 tablespoon chopped cilantro
- 1 tablespoon sesame ginger dressing
- 1 tablespoon BBQ sauce
- 1tablespoon nonfat greek yogurt
- 1/2 teaspoon of ranch dry seasoning mix in the packet
- 2 tablespoons of hot sauce, or to taste
- Oven to 400.
- First step: Make the shells: I was literally so excited about how cool these turn out! Spray the walls of a baking dish and drape the wrappers over the sides making triangle-shaped shells.
- Bake for about 3 minutes. They will keep their shell shape when you take them off the side of the dish. Leave oven on.
- Now we will prep for the different flavors!
- BBQ: Mix 1/2 cup of the dry slaw + 1 tablespoon of cilantro + 1 tablespoon of sesame ginger dressing in a microwave safe bowl.Microwave for about 30 seconds until slightly soft. In separate bowl, mix half of your shredded chicken with 1 tablespoon of BBQ sauce.
- Buffalo: Mix the other 1/2 cup of the dry slaw + 1 tablespoon of hot sauce in a microwave safe bowl. Microwave for about 30 seconds until slightly soft. In separate bowl, mix the other half of your shredded chicken with 1 tablespoon of nonfat greek yogurt, a 1/2 teaspoon of ranch seasoning, and 1 tablespoon of hot sauce.
- Spoon the chicken followed by the slaw into the taco shells. Make four of each flavor. Lay them in the dish you just used for your shells or onto a baking pan, spray lightly with cooking spray and pop 'em back in the 400 degree oven until warm and crunchy about five- six more minutes.
calories, chicken breast, broccoli slaw, cilantro, sesame ginger dressing, bbq sauce, yogurt, packet, hot sauce
Taken from www.epicurious.com/recipes/member/views/bbq-buffalo-chicken-wonton-tacos-51539111 (may not work)