Dieter'S Stir-Fry

• 1 lb. fresh or frozen flounder or cod fillets
• 1 small bunch fresh broccoli
• 2 Tbsp. vegetable oil
• 1 medium onion, sliced into 1/8-inch thick rings
• 1 rib celery, sliced
• 1 garlic clove, minced
• 1/2 tsp. dried oregano
• 1 tsp. salt
• dash of pepper
• 1 Tbsp. lemon juice

1. Cut fish fillets into bite-size pieces.
2. (If using frozen fish, let it thaw slightly.)
3. Cut broccoli stems into 1/4-inch slices, reserve florets.
4. In a wok or large skillet, heat oil just to smoking point.
5. Add sliced broccoli, onion, celery, garlic and oregano; stir-fry over high heat for 5 minutes.
6. Add fish pieces, salt, pepper and lemon juice.
7. Bring to a boil.
8. Add reserved broccoli florets.
9. Reduce heat and simmer covered 5 to 10 minutes or until fish flakes easily with fork.
10. Serve immediately.
11. Makes 4 servings.

fresh broccoli, vegetable oil, onion, celery, garlic, oregano, salt, pepper, lemon juice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=167951 (may not work)