Crispy Rainbow Trout With Snow Pea Salad And Spiced Yogurt Dressing
- 2 cups snow peas, very thinly sliced lengthwise (about 6 ounces)
- 4 radishes (about 2 ounces) thinly sliced
- 1/4 cup plain Greek yogurt
- 1/8 teaspoon orange zest
- 1 tablespoon fresh lemon juice
- Pinch cayenne pepper
- Pinch ground cinnamon
- Kosher salt and freshly ground black pepper
- 1 tablespoon unsalted butter
- 2 5-ounce skin-on rainbow trout fillets, pin bones removed
- 1 tablespoon chopped fresh chives
- 1 teaspoon sesame seeds
- Combine snow peas and radishes in a large bowl. Whisk together yogurt, orange zest, lemon juice, cayenne, cinnamon, and 2 Tbsp. water in a small bowl until well combined. Season to taste with salt and pepper. Add 3 Tbsp. yogurt dressing to snow pea mixture and toss to coat evenly. Set aside remaining dressing for serving. Melt butter in a large skillet over medium-high heat. Season trout with salt and pepper on both sides and place in skillet, skin side down. Cook until skin is crisp and fish is almost cooked through, 3-4 minutes. Turn fish and finish cooking, 1-2 minutes longer.
- Divide salad between plates and sprinkle with chives and sesame seeds. Place a fish fillet next to each salad and serve with reserved dressing alongside.
- Nutritional Information
- 1 serving contains:
- Calories (kcal) 320
- Fat (g) 17
- Saturated Fat (g) 6
- Cholesterol (mg) 100
- Carbohydrates (g) 8
- Dietary Fiber (g) 2
- Total Sugars (g) 5
- Protein (g) 33
- Sodium (mg) 340
snow peas, radishes, yogurt, orange zest, lemon juice, cayenne pepper, ground cinnamon, kosher salt, unsalted butter, trout, fresh chives, sesame seeds
Taken from www.epicurious.com/recipes/member/views/crispy-rainbow-trout-with-snow-pea-salad-and-spiced-yogurt-dressing-51224101 (may not work)